Sabtu, November 19, 2011
When conditions are extreme and erratic weather like right now, your body may become more vulnerable to minor disturbances, such as flu or colds. In order not easy to get sick, you certainly have to maintain the condition and stamina with a variety of ways, including improved durability and immunity or immunity through the intake of nutritious food. Here are 7 foods Immunity booster, namely:
Is it true that oysters contain substances that stimulate the appetite, or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the mineral zinc shown to play a major role in the immune system, including in wound healing.
Besides containing plenty of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in watermelon red meat.
In addition to watermelon, cabbage is also one useful source of glutathione strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some kind of cabbage (white, red, china) to soups and beverages to increase the nutritional value and source of antioxidants in your food.
You know, when subjected to stress, then it is identical with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume almonds 1 / 4 cup because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.
The content of vitamin C in oranges is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system). Do not like orange? You could try oranges or tangerines (tangerines).
6. Wheat Grem
Wheat is a core part of the wheat seeds are rich in nutrients. Content contained in wheat germ which is the mineral zinc, antioxidants, and vitamins B, as well as other essential vitamins and minerals. Wheat also contains a mixture of fiber, protein and some good fats.
7. Low-Fat Yogurt
A cup of yogurt every day can prevent your body from the cold. Find a yogurt that write labels "The bacteria live and active cultures" Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies of vitamin D have found an association between low vitamin D levels and increased risk of cold and flu.